Taking proper care of your health is essential and shouldn’t only require maintaining a healthy weight, stress management, exercising regularly and getting enough sleep. Regular health screenings are a vital part of taking care of your health, and they can help save your life.
The earlier you identify a healthy condition, the better your chances of having a successful treatment. Even if you feel well, getting regular health screenings can reassure you of the state of your health, so you don’t worry unnecessarily about being sick.
Women need regular health screening with a women health specialist to ensure their general and reproductive health are perfect. The important health screenings every woman should get regularly include the following:
Although many people have different opinions about how often women should get pelvic exams and Pap smears after 21 years, experts advise women to get these screening every three years after having three consecutive normal tests.
This is advisable because Pap smears check for cervical cell changes that may lead to cervical cancer. Cervical cancer is the fourth most prevalent cancer affecting women and has a high mortality rate worldwide.
A pelvic exam checks the female reproductive organs such as fallopian tubes, cervix, ovaries, and uterus. It also checks the rectum and bladder to ensure they are healthy. Although these screenings can cause a little discomfort, it only lasts for a few minutes and can save you from life-threatening conditions.
Weight checks are common for most women, but some women do not see the importance of checking their weight regularly. Ensure you visit your primary healthcare provider to check your weight. Obesity is becoming more common, affecting one in three persons. Obesity increases the risk of different health problems like cancer, diabetes, and heart conditions.
Checking your weight and calculating your body mass index will help you know your current state, so you can make certain lifestyle changes, if necessary.
Most people do not check their weight due to anxiety and fear of being overweight, but it would remain the same whether you measure your weight or not. Having information about your weight will be helpful because you can start making changes if your weight is higher than normal. Being underweight also has adverse health effects, such as fertility issues and a weakened immune system.
Medical experts recommend cholesterol screening every 4 – 6 months for people above 17 years. Cholesterol screening may require blood sample collection, and this frightens some people. Having high levels of Low-Density Lipoprotein (LDL), a type of cholesterol, may cause several health complications like heart attack, heart disease, and atherosclerosis.
Cholesterol profile also checks for triglycerides and other types of fats in the body. High triglyceride level increases the risk of women developing heart diseases and heart disease is the leading cause of death in women.
Research shows that one in eight women would develop breast cancer in their lifetime, and on average, one woman gets a breast cancer diagnosis in two minutes. However, deaths resulting from breast cancer have reduced over the past few years due to regular screening and early detection of the condition.
Ensure you schedule regular appointments with your health provider for breast screening and mammogram. Experts recommend that women above 45 should get a mammogram every 1 – 2 years, but people with risk factors like a family history of breast cancer need more regular breast cancer screening.
Checking your breast monthly for abnormal change is also important. About 40% of women diagnosed with breast cancer detect a lump in their breast during their self-exam.
Contrary to most people’s beliefs, there’s no minor effect of blood pressure abnormalities. Ensure you check your blood pressure regularly, especially if you experience symptoms of a heart condition.
Having high blood pressure makes your blood vessels and heart work harder than normal. Over time, high blood pressure may cause stroke, atherosclerosis, heart attack and arrhythmia. These conditions cause more deaths in women than breast cancer. Having low blood pressure also has adverse effects like increased risk of injuries from falls, fainting and dizziness.
Regardless of your skincare routine and how well you care for your skin, scheduling an appointment with your gynaecologist once every year for a skin check is essential. Skin cancer is 100% curable if diagnosed early. With yearly skin check appointments, which takes only a few minutes, you can be at peace knowing your skin is healthy.
Suppose you have risk factors like a family history of melanoma, the presence of multiple skin moles, or significant exposure to the sun; in that case, you may have to visit the gynaecologist more often. Ensure you have a good skincare routine and examine your skin at least once every month for changes.
Women have a higher chance of getting depressed than men, so scheduling regular appointments with a professional to check your mental health is essential. If you’ve noticed changes in your sleep pattern, behavioural pattern and eating, such as loss of interest in things or insomnia, ensure you visit a medical professional even if you feel fine.
Assessing your life from time to time is also essential. If you are unhappy or feel detached from others, make sure you get help. Like other body parts, your brain needs periodic assessment. Having a healthy mind is as important as having a healthy body.
If you haven’t had a health screening in a while, book private GP appointment London today at London GP Clinic. You can call 020 70434318 to schedule an appointment for your regular health screening.